Depression and Stress Management

At Ayur Shuddhi Wellness, we understand that mental and emotional health are integral aspects of overall wellness. Our Depression and Stress Management program combines the wisdom of Ayurveda, Naturopathy, and Yogic sciences to address the root causes of psychological imbalances while providing practical tools for immediate relief. Our comprehensive approach includes:

1. Holistic Assessment: We evaluate physical, mental, and emotional factors contributing to your condition, including constitution, lifestyle patterns, nutritional status, and stress triggers, to create a personalized treatment plan.

2. Ayurvedic Therapies: Experience specialized treatments such as Shirodhara (forehead oil flow), Shiro Abhyanga (head massage), and Nasya (nasal administration of herbs) that calm the nervous system, balance brain chemistry, and promote emotional stability.

3. Nutritional Support: Receive guidance on brain-nourishing foods, herbs, and supplements that support neurotransmitter function and mood regulation based on both Ayurvedic principles and modern nutritional science.

4. Mind-Body Practices: Learn specific yoga postures, breathing techniques, and meditation practices scientifically proven to reduce anxiety, alleviate depression, and build resilience to stress.

5. Lifestyle Counseling: Develop sustainable daily routines that support mental health, including sleep optimization, stress management techniques, digital detox strategies, and practices for cultivating positive mental states.